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Stress

Habits Resilience Stress

Breathe better–for your body, mind, and spirit

Breathing is our most fundamental movement. There are numerous ways to breathe better – for your body, mind, and spirit, from super simple to complex. In this post, I’m going to share some of my favourites to get you started. So you can quickly transition from overwhelmed and tired to balanced and re-energized.Breathing is a dynamic access to mindfulness and […]

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Habits Mindset Stress

Overcome Overload and Boost Your Stress Resilience

Body fatigue, brain fog and belly fat! Three of the most common complaints I’m hearing from clients. With a shared source–chronic stress! How can you overcome overload and boost your stress resilience? Living through a pandemic takes a toll on our mind, body, and spirit. In stressful situations, our bodies go into fight, flight or freeze mode. Women, however, may prefer […]

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