A transformational coaching program for midlife women who want to feel relaxed, refreshed and/or re-connected – and make the most of ‘act two’
If you’re a midlife woman who feels:
• Frazzled • Run-down and/or • Overwhelmed
… you are NOT alone.
The reality is that many women at this stage of life feel tired, frustrated or fed up with the status quo. But it’s not because your life (and everyone in it) is all of a sudden exhausting and terrible– it’s because your hormones are all over the map.
The good news? This is NOT the end – and you do not have to feel this way forever.
In fact, with the right tools and mindset, it’s absolutely possible to manage this (massive) transition feeling:
•. Resilient • Relaxed and • Refreshed
…. And Midlife Rescue will show you the way.
Introducing the Midlife Rescue Coaching Program
Midlife Rescue is a revolutionary 12-week coaching program created by Janet Walker, a health and wellness expert who has been where you are – and came out on the other side feeling better than ever (more about Janet below!)
It includes:
- 12 weekly lessons (delivered online)
- 14 one-on-one coaching calls
- Regular check ins
- Custom resources
- A detailed roadmap to follow throughout the program – and beyond
- All the materials you need to be successful including a workbook, exercises and videos
- A supportive community of women at the same stage as you
This is not about going back in time and recreating what was.
Rather, Midlife Rescue is focused on embracing where you are, resetting both your mind and your body and evolving into the future – no matter what it holds – with clarity, confidence and choice.
Meet Your Guide
Janet Walker is a midlife women’s wellness coach who helps women balance their bodies, enhance their energy and master their mindset during the (massive) transition that is menopause.
Midlife Rescue was born out of Janet’s own experience navigating menopause in the face of a ton of adversity (a thyroid cancer diagnosis, facial surgery and a few bad falls to name just a few). She not only made it through – but feels better than ever as a result of the tools and techniques she teaches through this program.
In addition to her work as a coach, Janet is an osteopathic manual practitioner. She has a bachelor’s degree and an osteopathic sciences diploma from the Canadian College of Osteopathy (CCO) and practices (in Toronto Canada) on a part-time basis.
As a lifelong ‘fixer’ and solver of other people’s problems, Janet felt a strong calling to pursue coaching – so she did just that and is now a Wellcoaches® Certified Health and Wellness Coach.
It was her own experience successfully managing and overcoming the effects of menopause that inspired her to focus her coaching work on helping other women do the same.
Janet’s (self-described!) approach is ‘science-based with a dash of woo’; she tells it like it is (in the best possible way) and is incredibly down-to-earth, warm and funny.
She loves hiking and open water swimming, modern Canadian fiction, experimenting in the kitchen and teaching her (older) dog new tricks!
Program Flow
Midlife Rescue is divided into three phases, each of which tackles a number of topics and builds upon the next. Here’s an overview of the flow of the program and specific topics we’ll cover in each phase:
Phase 1: Embrace
Commit to Self-Compassion
- Appreciate – Adjust Your Attitude
- Accumulate – Live and Let Give
- Advocate – Show Your Strengths
Phase 2: Engage
Nourish Your Body
- Release – Release Your Radiance
- Reclaim – Reclaim Your Calm
- Restore – Sync Your Sleep
Phase 3: Evolve
Ignite Your Intuition
- Purpose – Realize Your Potential
- Play – Discover Joy in Your Day
- Passion – Follow Your Heart
(Note: though Midlife Rescue is designed to be a 12-week program, the option also exists to spread it out over 24-weeks.)
Your Investment
Everything you need to feel relaxed, refreshed and re-energized – including 12 weekly lessons, 12 one-on-one coaching calls and the support and accountability you need to be successful – is yours for a one-time payment of:
$1299 CAD + HST
(Installment plans also available.)
What would it mean for you to:
Feel increased energy, joy, vitality and contentment – every day
Live in a healthy, balanced body
Face life with enthusiasm and positivity
Free yourself from resentment and negative feelings
Feel self-compassion and love
Be more physically, mentally and emotionally resilient
Feel a sense of excitement about your goals and the future
Confidently navigate whatever life throws at you
Feel like a better version of your former self
This is what’s available to you through Midlife Rescue.
If even one of the above resonates with you, this program will help you create an (awesome) new normal and chart a new path forward that feels really (freaking) good.
If you:
- Feel burnt out, worn out, frazzled, run-down and/or pissed off
- Turn to ‘vices’ – like wine and junk food – to cope with life
- Feel ‘untethered’ and lacking direction
- Have irrational thoughts or feelings
- Are tired of the status quo and want to change
….you don’t have to continue on this way – or figure out how to solve this (monster of a) challenge on your own.
Midlife Rescue includes the tools and support you need to navigate this transition and come out ‘on the other side’ feeling relaxed, refreshed, re-energized and resilient.
Who Can Join?
Though it’s designed for women navigating menopause (and perimenopause), most of the principles and techniques you’ll learn through Midlife Rescue are applicable to a range of transitions and challenges (divorce, loss, etc.).
All you need to reap the full rewards of this program is:
- A couple of hours a week
- An internet connection
- A willingness to learn, grow and evolve
What to Expect
If you’re interested in joining Midlife Rescue – or think you might be – the first step is to schedule a complimentary consultation with Janet.
If you decide to join the program, here’s what you can expect from there:
- You will receive both an invoice and a contract
- You will be asked to complete a standard coaching questionnaire, and invited to join the private Midlife Rescue Facebook group
- We will book your initial (60-minute) coaching session, during which we will build your personal wellness vision, set some three-month goals and walk through the program
- The transformation begins – you’ll start to receive your weekly lessons and schedule your coaching calls for the coming weeks
Frequently Asked Questions
Coaches aren’t advice-givers; we’re catalysts for change in others. We study the science of happiness and wellbeing to help you:
- Uncover your innate desire for wellness
- Discover your unique strengths and values
- Set realistic, achievable goals
- Overcome obstacles in your own way
- Build confidence in a supportive environment that fosters success
That said, as someone who’s been where you are, Janet is in a unique position to empathize with you – and share some of the things that helped her manage the (massive) transition that is menopause.
Yes. Janet is a Wellcoaches® Certified Health and Wellness Coach.
Great question. Our first and last calls are a full hour with 30-minute check-in calls in between, for a total of 8 hours of one-on-one coaching. Our first call is all about understanding your starting point and goals and our last one is all about taking what you’ve learned and launching you into your next phase with confidence. The ones in between are designed to help you understand and work through each week’s lesson, troubleshoot any blocks you’re experiencing – or talk through anything that’s ‘come up’ for you that week.
Calls take place virtually via Zoom – which is an easy platform anyone can use!
Through a private Facebook group for Midlife Rescue participants only. This is a safe place to ask questions, seek support and share challenges both during and following the program. We’re all in this together!
Yes – this program is designed to be done over the course of 12 weeks. But if you want or need more time with each lesson, you can opt for an extended 24-month timeline, where you’ll receive a lesson and a coaching call every two weeks instead of one.
Yes! You will be dealing and working with Janet herself. She will be invested in your success and here for you every step of the way.
Absolutely. If you wish to continue being coached by Janet once the program is over, you can do so on whatever schedule works for you.
If after your first week you don’t believe Midlife Rescue is for you, you may request a full refund. No hard feelings!
No. There are a very limited number of spaces available in Midlife Rescue because of the personal nature of the program. If you are seeing this page, there is (at least) one opening currently. If you’re interested in snapping it up, click here to schedule a complimentary consultation with Janet.
Though this program is designed for women navigating menopause, most of the principles and techniques are applicable to a wide range of transitions and challenges (divorce, loss, etc.) at any stage of life. To discuss your unique situation and whether Midlife Rescue is a fit for you, please click here to schedule a complimentarily consultation with Janet.
At this point, however, this program is exclusively offered to those who identify as a woman.
If you have any other questions, please feel free to reach out via email to janet@janetwalker.co – or schedule a complimentary consultation to discuss the program and whether it’s a fit for you.
A new (& awesome) normal is waiting. Midlife Rescue will help you create it.
